Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Avoid heavy, spicy or acidic foods before bedtime for easier digestion, minimising disturbances during the night.

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting enough sleep while travelling can be hard, and few understand this ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Sleep is essential for both brain and body health, yet more than a third of adults report not getting enough. Insufficient rest can harm multiple bodily functions, including blood sugar regulation, ...

The 'potato bed' hack has been doing the rounds on social media, but can it actually help you fall asleep? A sleep expert has shared her verdict.