How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

Follow a high-protein diet to burn more calories, as protein takes more energy to digest. To lose weight, decrease calorie intake and increase activity to create a calorie deficit. Calories are a ...

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body composition goals. To build ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...