Getting your daily protein intake right could be the missing link between average results and optimal health. Here’s what U.S ...

The long-standing protein recommendation of 0.8 grams per kilogram has officially been updated — and experts say the new guidance reflects what science has known for years: optimal intake changes as ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

The most reliable method is a short, realistic check of your usual intake. Choose 2–3 typical days (training and non-training ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein powder is generally safe if used in recommended amounts by healthy adults. People with or at risk of kidney disease should talk to a healthcare provider before taking protein supplements.

Going on a high-protein diet may help you tame your hunger and lose weight. Here's how to hit almost 120 grams of protein per day on a pure vegetarian diet.

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...