Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial ...

Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...

It plays a vital role in regulating calcium and phosphate levels in the body and it's important to ensure you get enough ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

Seasonal affective disorder affects a significant share of Michigan’s population during the winter months. Experts say early ...

The expert warned: " Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones. 4,000 IU or 100 mcg ...

Most of us could benefit from supplementation from next month until spring, the health service added, as “between October and early March we do not make enough vitamin D from sunlight ... than just in ...

Fact checked by Jennifer Klump Daylight saving time doesn’t end for another month, but the precious hours of sunlight are already slipping away. Now’s the time to prepare for darker mornings and ...

Vitamin D is among the most crucial macronutrients for your body—it is needed for proper functioning. According to experts, apart from strengthening your bones and mental health, vitamin D also takes ...