Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Lemon peel contains vitamin C, plant compounds, and aromatic oils ...
It may take a sniffly nose, sneezing or a pesky cough to bring vitamin C to mind. Getting sick reminds us of our immune function, which may leave you wondering whether you should take vitamin C daily.
It’s little wonder that a cup of lemon water in the morning is a common alternative to coffee and a popular elixir in the wellness world. Lemons have a ton of proven nutritional properties, including ...