This “longstanding boost in your well-being,” at least in part, is due to three things happening simultaneously.

Increasing your serotonin levels is key. It is that key that can start your happiness mode and bring you closer to living a rewarding life. Here’s why serotonin matters and how to boost it naturally.

Diets high in these foods, often loaded with refined sugars and additives, can affect energy, mood, and overall health over ...

This is read by an automated voice. Please report any issues or inconsistencies here. Dopamine dressing is a method of using clothing choices to influence your emotional state. Research suggests that ...

For centuries and across cultures, March has been the month to open windows, clear out dust and put our houses back in order.

Instant lifts keep your mood up when the pandemic pulls it down. Source: Photo by Lidya Nada on Unsplash A farmer had an old horse for tilling his fields, which was his most valuable possession. One ...

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

Mondays in January can be rough, with their typically less-than-ideal weather, post-Christmas bills to pay, and a lack of motivation at the beginning of the week. And, according to one formula, these ...

These are tough times for us all. We’ve been dealing with the reality of the coronavirus for months now. Every time I look at the news headlines and accompanying photos, I feel like we’re moving ...