The world needs your light, just as you are! So, hold your head high, smile, and conquer the world, one powerful woman at a ...

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

The process of aging brings many visible changes, one of the most significant being the arrival of gray hair. For many, this natural sign of aging is met with anxiety and the urge to cover it up, ...

Confidence derives from the Latin fidere, "to trust." To be confident is to trust and have faith in the world. To be self-confident is to trust and have faith in oneself, and, in particular, in one’s ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

It is so tempting to get carried away in our inner self-pitying karma by shaming ourselves over and over for not living up to expectations. But confidence can be restored, and sometimes the best ...

Quitting social media for a week improves body image and self esteem in young women, new research has revealed. The negative impacts of apps like Instagram and TikTok were particularly reduced in ...

"The benefits of exercise really start with serotonin and dopamine, which are released within the brain and get us to feel ...

Self-esteem scores more than doubled within one year of weight-loss surgery, according to a new study* presented today at the American Society for Metabolic and Bariatric Surgery (ASMBS) 2025 Annual ...

A long-term study by the Universities of Zurich and Utrecht has confirmed a dynamic correlation between self-esteem and sexual satisfaction. The results provide valuable insights about longstanding ...

Sometimes, you need to let kids figure out how to solve problems, or suffer the consequences of their decisions, all on their own. That's according to psychiatrist and bestselling author Daniel Amen.