Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Most of us know that we lose bone as we age—it's called osteopenia, and if we don't do anything about it, it leads to osteoporosis, a condition of weak and fragile bones that are susceptible to ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before? If you found that moment challenging, you’re not alone. Other WRAL Top ...