HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Twenty ...

I’ve been wearing glasses for nearsightedness since middle school. During winter, moving from the cold outdoors to the warm indoors used to leave me frustrated and annoyed as my glasses fogged up, ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ourselves ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...

In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about ...

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles. By Hope Reese Distractions are everywhere. We’re so often summoned by ...

Mindfulness meditation: It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation ...