Place the Jersey Royals in salted water and bring to a gentle simmer until cooked. Place the four fillets of one sole together and skewer them with cocktail sticks. Trim off the ends to make them flat ...
Put the flour in a pie plate; season with salt and pepper. Dredge the fish in the flour, tapping off the excess; transfer to a plate. In a large skillet, melt 1 tablespoon of the butter in 1 ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. LEMON SOLE "EN PAPILLOTE" WITH HERBED QUINOA AND LEMON Chef Steve Gontram, Harvest restaurant Yield: 4 servings Bring 2 cups ...
Preheat the oven to 170C (340F, Gas 4). Melt half the butter in a frying pan and sauté the onions and mushrooms until soft. Transfer to a bowl and mix in the breadcrumbs, prawns and two thirds of the ...
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How to Pan Sear Fish

How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.
Fillet of sole is the perfect fish to cook for a romantic and elegant dinner for two. Dover sole can be pricey, $30 a pound or more, but lemon sole and gray sole are more reasonable. The fish calls ...
How can something so unelaborate as Sole Meuniere with Lemon and Browned Butter be such a rave? A French cooking term, meuniere (translation: in the manner of a miller’s wife) means dipped in flour ...