When it comes to making dinner, you might switch up your grain routine by subbing in brown rice or quinoa for standard white rice. These alternatives boast more fiber and protein than their white ...

1. Sauté onion in butter then add flour and broth. 2. Cook to a boil for about 1 minute. 3. Add rice, chicken, carrots, almonds and salt; simmer for 5 minutes. 4. Blend in evaporated skim milk and ...

Traditional techniques to a modern meal with Sean Sherman, savor MN Indigenous flavors. From centuries-old traditional techniques, like foraging with ethnobotanist Linda Black Elk and harvesting ...