Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

In the latest Thor film, Chris Hemsworth vowed to become bigger than ever – and pulled it off. Meanwhile, Ben Affleck's chest muscles were so jacked as Batman that there were accusations of CGI ...

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The chest is a powerful muscle group, but it’s not a complicated one.

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear.