The chest fly is a popular chest exercise used to develop the pectoral muscles. The exercise is performed on a bench with feet flat on the ground and knees bent at a 90-degree angle. People who are ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The chest is a powerful muscle group, but it’s not a complicated one.

In the latest Thor film, Chris Hemsworth vowed to become bigger than ever – and pulled it off. Meanwhile, Ben Affleck's chest muscles were so jacked as Batman that there were accusations of CGI ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...