Sunlight vs supplements: How to get enough Vitamin D and which is really better for your health; Harvard-trained gastroenterologist reveals

Vitamin D, popularly known as the “sunshine vitamin,” is one of the most vital nutrients for maintaining overall health and ...

What Fall’s Shorter Days Mean For Your Mental Health — And How To Prepare

Shorter days with much less sunlight put you at risk of feeling the blues. Experts share tips on how to get ahead of the ...
Yahoo

‘I’m a Doctor—This Is the Exact Best Time of Day to Safely Get Vitamin D From the Sun'

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

AIIMS-trained doctor shares how to get enough vitamin D without any supplements: ‘Just 10 to 30 minutes of midday sun…’

Dr Saurabh Sethi shares 5 essential facts about vitamin D, from silent deficiencies and the dangers of over-supplementing to ...
Fox News

Sunlight exposure can bring life-changing health benefits, expert says

As spring arrives and the weather warms, exposure to sunlight could have an immense impact on overall health. Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical ...
AOL

Getting Morning Sunlight Transformed My Sleep. Here's How It Works

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...