Get your first full push up from the floor!

CSCS trainer Jarrod Nobbe breaks down push-up benchmarks for over 55s and what your rep count reveals about overall fitness.

Pushups don't lie. After 50, you can tell a lot about someone's strength, joint health, and overall fitness by how many they can perform. And unlike machine exercises that guide your movements, ...

The push-up is an exercise classic for a reason: It can be done anywhere, it doesn’t involve complicated steps or directions, and it gets lots of important muscles working. So it’s not really a ...