Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

Multiple studies have found that the use of generative AI tools can harm intelligence and creativity. Here's how to use it to make you smarter, not dumber. We’ve got a big problem on our hands. The ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...