Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The next level of course would be the side plank, a challenging variation of the original abdominal bad boy. The side plank is going to teach you how to brace your core in order to build your obliques ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...