Following daily habits that support stool consistency, allow privacy, and promote evacuation can help you poop on a regular schedule.

Eating more fiber and drinking more fluids can help treat or prevent hard stools. Hard stools occur when your colon absorbs too much water from your stool. Dehydration and a low-fiber diet are common ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Long-term constipation can lead ...