To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Running is a popular way to stay fit, at any stage of life. In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age ...