Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Staying active becomes even more important as we get older, but not every form of exercise is kind to your joints. That’s where swimming really comes into its own. Whether you’re easing back into ...