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The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...
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How to Choose a Diet

Diet Options to Consider When you think about a diet, you likely picture weight loss as the driving factor. The weight-loss industry is a major driver of diet trends. Because there's a constant demand ...
Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean? Weight loss or ...
Dear Lucas: For the new year, I resolved to start eating healthier. More vegetarian meals, fewer calories, less processed foods, the whole nine yards. My husband, however, is a different story. He’s ...
A long-term study suggests a healthy diet can play an important role in lowering Alzheimer's risk. People who carry high-risk gene variants may derive even bigger benefits from diet tweaks. Everyone ...
Chronic pain affects millions of Americans every day. Studies show that more adults in the United States suffer from chronic pain conditions than from heart disease, diabetes and cancer combined.
A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and this year is no different. A recent survey finds that nearly half of U.S.
Diet changes can cause you to have more gas when you’re losing weight. Here are four foods that are likely to cause flatulence, plus how to nix the gas and bloat.