To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your ...

It’s not easy staying hopeful when things are falling apart, at home, at work, or in the world. But sometimes that’s just what you’ve got to do. So how? A week ago, I had lunch with a 91-year-old ...

Getting older means revolving much of your life around taking care of yourself. From financially to spiritually, it takes ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

Knowing what to do to achieve healthy habits is rarely what stands in people's way. But knowing how to stay motivated and keep showing up in the face of everyday obstacles such as lack of time, ...

Have you ever started a diet, but failed to lose the desired weight within a specific timeframe? What about struggling to assemble a new piece of furniture you ordered online? And who hasn't set a New ...