A cognitive trap that's insidious and easy to get into, is blaming other people or circumstances for why you're holding yourself back from things you want to do. Note: Here I'm focusing on holding ...

Once a year, we stand shoulder to shoulder and chant our sins out loud. Wrapped in solidarity with those who may have lived very differently from us, we affirm: “Your failings are my failings. My ...

Every time I turn on the news, I hear that nothing gets done in America because “we’re so divided.” Meanwhile, I have neighbors, family members, and friends of all political persuasions, and we are ...