However, if you're regularly waking up more than once, you're entering nocturia territory, and it might be cause for concern. 5 habits to help you stop waking up to pee at night If you ... don't drink ...
Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...