From rail journeys and group trips to last-minute deals, experts share smart ways seniors are stretching their budgets.

For millions of retired Americans, Social Security remains a lifeline, covering essentials like housing, healthcare, and daily expenses. But in 2025, where ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...