Turmeric is a popular seasoning and supplement, often used in tea, as an ingredient in food, or as a health supplement. The timing of when to take certain supplements, including turmeric, can affect ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways The best time to take turmeric is with or after a meal, especially ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive ...