The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...
Bicycling on MSN
These 7 Bosu Ball Exercises Will Strengthen Your Core Like Nothing Else. Your Bike Handling Skills Will Thank You.
There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...
POWDER Magazine on MSN
Balance Holding You Back? Here’s How To Level Up Your Skiing
Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...
The Bosu ball is a piece of equipment that can fire up your legs, arms and your abs. It can take your workout to the next level.
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