"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...
You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...
Health on MSN
Don’t Skip the Sauna at the Gym—It Might Make You Feel Happier and Healthier, Study Finds
In a new study, people who sauna regularly reported health benefits like increased energy and happiness, improved sleep, and ...
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