Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...