Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Turns out, skipping your warmup might not hurt your gains. If you’ve been around the fitness community long enough, you’ve probably noticed there’s not only a lot of back and forth on the type of ...