Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly ...

"It also gets the traps involved, making it great for shoulder strength and health overall." Here’s everything you need to know about this shoulder exercise. What is the Cuban Press?

Rear delts stabilize the shoulder and support good posture. To strengthen them, try these trainer-recommended rear delt exercises in your upper body workout.

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.