According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

We know that walking is beneficial for our physical and mental health, from improving cardiovascular fitness to easing symptoms of anxiety. Now, a new study has highlighted the potential benefits of ...

But new research suggests that ramping up your fitness routine can spark a larger release of brain-boosting proteins. There ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

BRISTOL — The Bristol Public Library and Waterford Crossing Goshen, and Greenleaf Health Campus, Trilogy Senior Living Communities, are offering a free five-week course of educational sessions on how ...

New research finds that even short workouts can improve this critical area of brain function ...

It may take as little as 10 minutes of exercise to trigger brain activity linked to memory, according to new research.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

Add Yahoo as a preferred source to see more of our stories on Google. Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

While the supplement is widely used for strength, research suggests it may offer significant cognitive benefits.