Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

Three other inspirational women taking on the 26.2-mile route ‘I’ll feel like I’m carrying Rob in spirit’ For Lindsey Burrow, the London Marathon has always been an aspiration and 14 days after ...

It’s easy to pick out Lamont Thomas’ booming voice in the crowded Café Aroma. His laugh carries through the Shoreline coffee shop, drowning the buzz of people and clinking mugs. Thomas, sporting his ...

Within the Fargo-Moorhead running community, one doesn't have to look very far to find inspiration, offering no shortage of runners with lofty goals and the determination to accomplish them. From ...

We each come to running for our own reasons. For me, it was at age 24, when I had a summer job in Seattle and was looking for the best way to get fit to climb the 14,000-foot volcano that beckoned ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends and ...

Gabe Grunewald of Brooks ended her run as perhaps the most inspirational track and field athlete of 2017 with a 4:31.18 run in the first round of the 1500m at the USATF Outdoor Championships in ...

Scrolling our running for beginners tips or feeling motivated to lace up after reading all about the many physical and mental benefits of running? You're in the right place. Women’s Health Digital ...