Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Intermittent fasting has gained remarkable attention over the last few years, not only as a weight loss strategy but also for its potential benefits to overall health, including blood pressure ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Alia Bhatt lost 10 kg through intermittent fasting. According to gastroenterologist Dr. Paul Manickam, it is not suitable for ...

Blood clot formation can contribute to life threatening events like strokes and heart attacks. Experts are interested in ways to decrease people’s risk for blood clots. A study found that intermittent ...

Intermittent fasting is one of the most widely used tactics for losing body fat, regulating appetite and doing an overall health reset. This type of eating plan is unique in that it doesn’t focus on ...

For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a ...