Intermittent fasting may be less effective in women and could disrupt their menstrual cycle. However, intermittent fasting may still be beneficial for weight loss and reducing inflammation. The best ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent ...

From weight loss to longevity, intermittent fasting comes with a long list of potential benefits. Now, a small but growing body of evidence suggests that these fasts may offer a different set of ...

Intermittent fasting has been making waves of late as a new, occasionally controversial health fad. The method has been touted as a way to allegedly improve your immune system, with some dietitians ...

Advocates of intermittent fasting are claiming that women should do it differently than men. Bulletproof CEO Dave Asprey says women can be more attuned to the effects, and should do shorter fasts.

Research shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly controlled diet. Research carried out at the University of Adelaide ...

Intermittent fasting has been shown to be an effective way to lose weight, but critics have worried that the practice may have a negative impact on women's reproductive hormones. Now, a team of ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...