Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Inulin is a non-digestible fibre ...

Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

These days there are more superfoods on grocery store shelves then there are superheroes in the Marvel movie universe. One newcomer to the superfood group you may have been hearing about lately is ...

One product is great for bloating, gas and regulating your bowels A NEW report has shown that taking a daily fibre supplement can improve brain function in those aged over 60 in just 12 weeks. King’s ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...