Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may pump iron in the gym, but the kind you get through food is even more important for your health.

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

The best iron-rich toddler foods suggested by C&G baby club, as well as advice about including Vitamin C in your toddler's ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it for everything from Sunday morning pancakes and Dutch babies to seared steak ...