Planells suggested sprinkling peas onto your plate to get some extra iron. Believe it or not, a 100-g serving of these tiny ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

The best iron-rich toddler foods suggested by C&G baby club, as well as advice about including Vitamin C in your toddler's ...

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it for everything from Sunday morning pancakes and Dutch babies to seared steak ...