Warming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent injuries and prepare your muscles for what's to come, ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first ...

A new British research review adds weight to the contention that a good warm-up before a race or hard workout involves more than easy running. In the study, researchers reviewed previous studies on ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Congratulations: it's a freezing Winter day, and you've still motivated yourself to run outside! You're dedicated, you're committed, you're a polar god or goddess. Now: how are you going to survive?

Department of Physical Therapy, Aomori University of health and welfare, 58-1 Hamadate Mase, Aomori-shi, Aomori, 030-8505, Japan Background In sports, warm-up is used for injury prevention and ...

Georgia used to have a state law that made it unlawful to leave your car engine running, but it was repealed by the legislature in July 2007. Thankfully, with the onset of colder weather, it is ...

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