CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...