Just focus on a notch in the wood, or a candle or a spot on the rug. Anytime, Anywhere Get creative and find personal moments throughout your day to meditate — while sitting at a traffic light or ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...

In today’s nonstop society, we’re often led to believe that stress is just part of modern life. It’s not something to resolve, but rather something to endure. But with countless studies proving that ...

The afternoon that Bay Area counties extended their stay-at-home orders through the end of May, my mind started racing with lockdown anxiety. Then came the pounding heart and shortness of breath. Was ...

The first semester of college is a time of great transition for many students -- they often are living away from home for the first time, have a much more fluid schedule than in high school and are ...

CHICAGO (WLS) -- Some teenagers took part in a very special meditation and yoga session alongside Chicago police officers Wednesday morning on Chicago's West Side. "Last year was a very tough year for ...