Kettlebell exercises make your gym and at-home workouts exponentially better. We could also say the equipment makes your workouts easier, but that's not really the case. An all-in-one fitness tool ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

The kettlebell snatch can be an effective strength-building exercise but it's important you understand the proper form and ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...