GLENWOOD SPRINGS, Colo. David Light remembers sitting at the dinner table as a kid, jumping into an eye-opening conversation about karate.”But you don’t want us to fight,” Light and his brother said ...

In this video, watch the full karate throw in action as I get thrown during training, showcasing the technique from start to finish with real‑time impact and execution. You’ll see how proper timing, ...

Researchers say that there are two ways to improve attention, through attention training (AT) and attention state training (AST). AT is based on practicing a specific skill and getting better at that ...

I recently had an interesting conversation with a friend who is a parent of a baseball player. He rebuked my suggestion to have his son try a few free classes at a martial arts gym, citing how much ...

I'm fascinated by a YouTube channel that occasionally shows montage videos of everyday folks of all ages training in the martial arts parks of Beijing. I'm drawn to it because of the simple, matter-of ...