Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins ...

If you belong to a group that should avoid karela but still want its health benefits, there are several alternatives to consider. Bitter gourd capsules or extracts, taken under medical supervision, ...

Bitter gourd, or karela, is among the most popular Indian vegetables with immense nutritional benefits. Drinking its juice daily can be beneficial for your kidney health – especially for those with ...