A healthy and balanced diet should comprise all the six tastes-sweet, sour, salty, pungent, bitter and astringent. Generally we eat foods that have sweet, sour, salty and astringent tastes, but not ...

Instructions: Slice the karela in half lengthwise and then into thin half-wheels. Sprinkle with salt and let the karela rest for 20-30 minutes (this mellows out the bitterness). Meanwhile, in a wok or ...

Karela juice, made from bitter melon (Momordica charantia), is widely used in traditional medicine across Asia and Africa. It is known for its potential health benefits, including blood sugar control, ...

People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption.

Karela juice, a traditional remedy, offers potential benefits like blood sugar control and antioxidant properties. Research suggests it may protect against diabetes-related kidney damage. However, ...