“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

Ready to transform your everyday recipes? Adding nuts and seeds brings crunch, flavor, and nutrition to almost any dish. From ...

Sunflower seeds are synonymous with baseball, allowing fans and players alike to enjoy a satisfying crunch. But why is it that these snacking seeds –- with an amusingly spit-able shell –- have become ...

It is sunflower season in the sunflower state and harvest is just around the corner, starting mid-September into October. As seed heads begin to ripen, protecting them from birds is essential. said ...

Sunflower sprouts are loaded with essential nutrients such as vitamin E, magnesium, and selenium. These elements are crucial ...

CHICAGO— Sunflower seeds and sunflower oils have been shown to decrease risk of cardiovascular disease as well as have potential beneficial effects on obesity, bone health, and blood pressure. However ...

Speaking of healthier snacks, there's something readily available at the supermarket but often overlooked that fits the bill for a lot of good eating habits: sunflower seeds. The whole sunflower seed, ...

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that, it can be significantly reduced through diet, as it plays a major ...