Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Medically reviewed by Jonathan Purtell, RDNKey TakeawaysKefir contains three times more probiotics than yogurt.It may help ...

To make kefir, it takes a team. A team of microbes. That’s the message of new research from EMBL and Cambridge University’s Patil group and collaborators, published in Nature Microbiology today.

Kefir is a fermented milk product that comes from the Caucasus Mountains in Eastern Europe. It is popular Eastern Europe, Russia and Southwest Asia. The drink that is cultured from kefir "grains." ...

Health freaks around the world are quite familiar with the fermented dairy product - kefir - which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well ...

Kefir is a milk product a bit like yogurt, but with even more digestive benefits. You make kefir using grains (the “mother” bacteria and fungi), and since the grains double in size every month or two, ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

Italy’s Valsoia has acquired 70% of Slovenia’s Kele & Kele, owner of Krepko, entering the European kefir market.