I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...

An increasing number of people, especially women, struggle with digestive problems. The founders of The Pharm Hut, Patie Tan, and her daughter, Nicole Yap, have also had their fair share of ...

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of traditional use and growing scientific support Preparation involves ...

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more They're the trendy drinks taking over ...

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...