JOHNSTOWNâ — Recently Pazzaglia’s American Kenpo and Karate provided a women’s self-defense course entitled Survival Part I. Owner and chief instructor Joe Pazzaglia said due to the recent tragedies ...
JOHNSTOWN – Pazzaglia’s Kenpo Karate recently hosted an ABC Women’s Self Defense program at its location on 40-42 W. Main St. John Borter, the creator of the ABC Women’s Self Defense, has an extensive ...
If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru, life coach, and owner of Ellen’s Fitness Studio in New York, ...
BRUCE ASATO / [email protected] Ku'ulei Nitta and her father, Bruce Nitta, during a training session at a kempo karate class in Pearl City. BRUCE ASATO / [email protected] Ku'ulei ...
DO YOU have an interest in learning how to defend yourself properly, while at the same time improving self confidence, esteem and increasing your fitness levels? If so, then you should check out the ...
Start position: Start in fighting position: Place your right leg back, bend your knees slightly and bring your hands up to protect your face. Movement 1: Bring your right knee up to waist-level, then ...
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