Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

HORSHAM — Hallowell Elementary School students involved in the Morning Workout program participated in the 12th Annual Covey Bowl featuring “hot potato” touch football on November 22. About 60 ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...